Magnesium

Magnesium is involved in over 300 enzymatic reactions in the body. Sleep, muscle function, nerve signalling, blood sugar regulation, and bone formation all depend on adequate levels. Yet most Australians fall short of the recommended daily intake, partly because food processing strips magnesium from grains and modern soils deliver less than they once did.

The form you take matters. Glycinate binds elemental magnesium to the amino acid glycine, which improves absorption and is gentle on the stomach. Citrate has a mild laxative effect some people find useful. Threonate crosses the blood-brain barrier, making it a popular choice for cognitive support. Oxide is the cheapest form but poorly absorbed by most people.

Research suggests magnesium supplements may support healthy sleep, ease muscle cramps, and help maintain normal blood pressure in people with low magnesium status. Daily intake recommendations sit around 400mg for men and 310-320mg for women. Athletes, women dealing with PMS, older adults focused on bone health, and anyone struggling with poor sleep commonly reach for magnesium supplementation.

Our range covers every major form from trusted Australian and international brands. Whether you’re new to supplementation or switching to a better-absorbed form, you’ll find plenty of options to suit your health goals and budget.

Showing 37–45 of 45 resultsSorted by popularity

Sale!
Ancient Minerals Magnesium Gel
Original price was: $44.95.Current price is: $40.45. Save 10%
- Contains magnesium chloride and other trace minerals drawn from the ancient Zechstein seabed in Europe
- Ultra-pure and concentrated
- Rapidly absorbed into the skin
- Easily applied in a smooth topical gel
- Massage gel thoroughly into desired areas
- Rinse or wipe off after usage and moisturise
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Sale!
Ancient Lakes Magnesium Enriched Salt
Original price was: $20.85.Current price is: $19.80. Save 5%
- Pure, natural Australian lake salt enhanced with unique ionic magnesium bitterns
- Can be used to replace ordinary table or cooking salt to increase dietary magnesium
- Organic input certified by the Biological Farmers of Australia
- Harvested from Lake Deborah in Western Australia
- Contains pure ancient sea minerals
- Naturally damp – will not clump
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Sale!
Nutra-Life Magnesium Complete Forte
Original price was: $47.99.Current price is: $40.80. Save 15%
- High strength, one-a-day supplement that delivers 400 mg of elemental magnesium per capsule
- May help to
  - Support healthy neuromuscular system function
  - Maintain healthy cardiovascular system function
  - may help maintain magnesium deficiency when dietary intake is inadequate
- Formulated without artificial colours, flavours, sweeteners or preservatives
- Formulated without gluten, wheat, dairy products, egg, corn and soy
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Sale!
Herbs of Gold Magnesium Chewable
Original price was: $33.50.Current price is: $23.45. Save 30%
- High strength, organic forms of magnesium in a naturally flavoured chewable tablet
- May help to
  - Support energy production
  - Support cardiovascular health
  - Support nervous system health
  - support those experiencing muscle cramps and menstrual spasms
- Does not contain egg, milk, peanut, soy, tree nuts, gluten or lactose
- Does not contain artificial colours, flavours or sweeteners
- Vegan friendly
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Sale!
Ancient Minerals Magnesium Bath Flakes
Original price was: $22.75.Current price is: $20.47. Save 10%
- 100% genuine Zechstein magnesium chloride flakes
- Drawn from the ancient Zechstein seabed in Europe, an ultra-pure magnesium source
- Magnesium chloride flakes are approximately 47% magnesium chloride by weight (with naturally occurring crystalline water)
- Directions for use
  - Dissolve in warm water (approximately 39°C)
  - Soak for 20 minutes or more
  - Following bath, rinse with warm water and pat dry
  - For foot soaks, dissolve up to 3 cups
  - For body soaks, dissolve up to 1 full bag
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Sale!
Henry Blooms Magnesium + Sleep Tablet
Original price was: $49.95.Current price is: $37.47. Save 25%
- Combines two forms of magnesium with vitamin D3 and phellodendron, magnolia and Californian poppy herbal extracts
- Traditionally used in Western herbal supplement to
  - support those experiencing restless sleep
  - Reduce time to fall asleep
  - support those experiencing stress and mild anxiety
- No added wheat, gluten, yeast, eggs, soy, milk derivatives or lactose
- No added artificial colours, flavours or preservatives
- Vegan friendly
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Sale!
Vitus Magnesium
Original price was: $41.95.Current price is: $35.66. Save 15%
- Featuring a plant-based source of magnesium sustainably harvested from ocean water
- Free from gluten, artificial fillers, preservatives, additives, sweeteners, colours and flavours
- Vegan friendly
- Non-GMO
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Sale!
Ora Mag3 Mood
Original price was: $65.95.Current price is: $59.36. Save 10%
- A combination of lemon balm, cordyceps, organic withania KSM-66® and three forms of magnesium
- Traditionally used in Western herbal supplement to
  - Maintain nervous system function
  - Decrease or support those experiencing stress
  - Support healthy emotional or mood balance
- No added yeast, soy, sugars, lactose, gluten, dairy or artificial colourings
- Natural lime & pineapple flavour
- Sustainably sourced
- Vegan friendly
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Sale!
Switch Nutrition Mag3
Original price was: $54.95.Current price is: $49.46. Save 10%
- 100% pure magnesium L-threonate powder in encapsulated form
- Made by combining magnesium with threonic acid, a metabolite of vitamin C
- Free from gluten, dairy, soy, eggs, sulfites, nuts and fillers
- No artificial colours, flavours, sweeteners or preservatives
- Vegan friendly
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