Magnesium

Magnesium is involved in over 300 enzymatic reactions in the body. Sleep, muscle function, nerve signalling, blood sugar regulation, and bone formation all depend on adequate levels. Yet most Australians fall short of the recommended daily intake, partly because food processing strips magnesium from grains and modern soils deliver less than they once did.

The form you take matters. Glycinate binds elemental magnesium to the amino acid glycine, which improves absorption and is gentle on the stomach. Citrate has a mild laxative effect some people find useful. Threonate crosses the blood-brain barrier, making it a popular choice for cognitive support. Oxide is the cheapest form but poorly absorbed by most people.

Research suggests magnesium supplements may support healthy sleep, ease muscle cramps, and help maintain normal blood pressure in people with low magnesium status. Daily intake recommendations sit around 400mg for men and 310-320mg for women. Athletes, women dealing with PMS, older adults focused on bone health, and anyone struggling with poor sleep commonly reach for magnesium supplementation.

Our range covers every major form from trusted Australian and international brands. Whether you’re new to supplementation or switching to a better-absorbed form, you’ll find plenty of options to suit your health goals and budget.