Vitamin E

Vitamin E is a fat-soluble antioxidant that your body cannot make on its own. It must come from food or supplementation. Many Australians fall short of the recommended 15mg daily intake, particularly those following low-fat diets where fat-soluble vitamins are easily missed.

The name actually refers to a family of eight related compounds, with alpha-tocopherol being the most biologically active form in humans. It works by neutralising free radicals in cell membranes, protecting fats from oxidation. This matters most in tissues with high lipid content, including the skin, lungs, and nervous system. Research suggests it also supports immune signalling by modulating certain white blood cell responses.

Studies indicate this antioxidant may support cardiovascular health by reducing LDL oxidation, and clinical trials have shown promise for supporting skin integrity and wound healing. It works closely with vitamin C and selenium, which regenerate the active form after it has donated an electron to neutralise a free radical.

Women commonly reach for vitamin E supplements for skin health and hormonal support, while men often pair it with zinc and selenium for reproductive health. Athletes, smokers, and people with digestive conditions that affect fat absorption tend to have higher requirements.

Our range includes vitamin E capsules from trusted Australian and international brands, with both natural and synthetic tocopherol forms available. Natural d-alpha-tocopherol tends to be better retained in the body than the synthetic dl-alpha form, so it’s worth checking the label.