Bone Broth

Bone broth has been simmered in kitchens for centuries. The nutritional rationale is sound. Slow-cooking animal bones for 12 to 24 hours draws out collagen, gelatin, and a concentrated mix of minerals that a standard diet rarely delivers in these amounts.

Collagen breaks down during cooking into gelatin, which provides the amino acids glycine, proline, and hydroxyproline. Glycine supports gut wall integrity by feeding the tight junctions between intestinal cells. It also contributes to glutathione synthesis, one of the body’s primary antioxidant pathways.

Research into collagen peptides suggests they may support joint cartilage health, with several trials showing reduced joint discomfort after 8 to 12 weeks of consistent use. Studies also indicate that glycine may support sleep quality and recovery. Bone broth has been used across many cultures as a restorative food during illness, a practice now supported by growing interest in gut-directed nutrition.

Athletes supporting connective tissue recovery, people working on gut health, and anyone following a low-carb or ancestral-style diet commonly reach for bone broth. It pairs well with collagen peptide powders or works as a standalone protein source that’s easy on digestion.

The range includes 19 products from trusted Australian and international brands, available in powdered, liquid, and capsule formats. Whether you sip it warm or blend it into recipes, you’ll find a format that fits.