Prenatal & Pregnancy

Nutritional needs shift significantly during pregnancy. Blood volume expands by up to 50%, the developing brain requires steady omega-3 fatty acids, and the neural tube closes within the first 28 days, often before many women know they are pregnant.

Prenatal supplements address these specific demands. Folate supports healthy cell division and neural tube development. Iron helps meet the increased blood production needed to carry oxygen to the placenta. Iodine plays a key role in foetal thyroid development and cognitive function. Omega-3 DHA, concentrated in fish oil, accumulates in the developing brain and retina during the third trimester.

Research consistently supports supplementation throughout pregnancy, particularly for folate, iodine, and DHA. Australian health guidelines recommend 400-800mcg of folate daily from at least one month before conception through the first trimester. Many practitioners suggest continuing a prenatal and pregnancy supplement through breastfeeding, as nutritional demands remain elevated during lactation.

These products suit women planning to conceive, those already pregnant, and new mothers who are breastfeeding. Women following restricted diets or those with a history of nutrient deficiencies may also benefit from targeted supplementation.

The range includes trusted Australian brands and internationally recognised formulas, selected with quality and bioavailability in mind. If you have questions about which option suits your stage or specific needs, your midwife or naturopath is a good place to start.