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Perdays Pregnancy Key Essentials



  • Comprehensive prenatal supplement with tailored blend of vitamins and minerals
  • Contains 500mcg Folinic Acid per capsule to support cellular division and growth
  • Includes 30mg Iron for increased blood volume and oxygen transport during pregnancy
  • 150mcg Iodine to aid normal thyroid function and developmental processes
  • B-vitamins for energy conversion and nervous system health
  • Vitamins A and D3, Zinc, and Selenium to support immune function and cellular integrity
  • 300mg algae-derived DHA for vegetarian omega-3 fatty acids, crucial for brain and eye development
  • Manufactured in Australia, free from common allergens
  • Suitable for vegetarian, vegan, and gluten-free diets
  • Designed to complement a balanced diet and healthy lifestyle for pregnant individuals


Nutritional Support During Pregnancy

Expecting mothers seeking a supplement to complement their diet may consider Perdays Pregnancy Key Essentials & DHA. This supplement is crafted with a blend of vitamins and minerals tailored to the nutritional needs of pregnant individuals.

Essential Nutrients for Development

The formula includes a specific measure of Folinic Acid, a form of folate, at 500mcg per capsule. Folate is recognized for its role in cellular division and is included to support the growth process. Iron, provided at 30mg, is included to assist with the increased blood volume during pregnancy and to help with the transport of oxygen. Iodine, at 150mcg, is incorporated to support normal thyroid function and developmental processes.

Vitamins and Minerals for Energy and Health

A suite of B-vitamins is present to aid in the conversion of food into energy and to support nervous system health. Vitamins A and D3, along with minerals such as zinc and selenium, are included to assist with immune function and cellular integrity.

Algae-Derived DHA

The inclusion of 300mg of algae-derived DHA provides a vegetarian source of omega-3 fatty acids, important for the development of the brain and eyes.

Comprehensive Nutritional Support

Perdays Pregnancy Key Essentials & DHA is designed to help fill dietary gaps with essential nutrients. The formula is manufactured in Australia with attention to quality. It is free from common allergens and is suitable for individuals following vegetarian, vegan, and gluten-free diets.

This supplement aims to provide nutritional support to pregnant individuals, contributing to their overall diet. It is important to maintain a balanced diet and healthy lifestyle during pregnancy. Perdays Pregnancy Key Essentials & DHA can be considered as part of a comprehensive approach to prenatal nutrition.

Additional information


60 Caps


Ingredient 1 capsule
Ferrous sulphate (Iron)

equiv. Iron

15.42 mg

5 mg

Calcium folinate (Activated folate)

equiv. Folinic acid

273 µg

250 µg

Potassium iodide (Iodine)

equiv. Iodine

98.1 µg

75 µg

Cyanocobalamin (Vitamin B12) 1.3 µg
Schizochytrium sp. (Microalgae oil)

equiv. Docosahexaenoic acid

250 mg

100 mg

Zinc citrate dihydrate

equiv. Zinc

17.13 mg

5.5 mg

Nicotinamide (Vitamin B3) 9 mg
Pyridoxine hydrochloride (Vitamin B6)

equiv. Pyridoxine

1.16 mg

950 µg

Thiamine nitrate (Vitamin B1)

equiv. Thiamine

863.5 µg

700 µg

Beta-carotene (Vitamin A) 800 µg
Riboflavin (Vitamin B2) 700 µg
Selenomethionine (Selenium)

equiv. Selenium

83 µg

32.5 µg

Cholecalciferol (Vitamin D3)

equiv. Vitamin D3

6.2 µg

250 IU


  • Take one capsule twice a day with a main meal or as directed by your healthcare professional.


  • Contains soy
  • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
  • If you are concerned about the health of yourself or your baby, talk to your health practitioner
  • Contains selenium which is toxic in high doses and a daily dose of 150 µg for adults from dietary supplements should not be exceeded
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
Perdays Pregnancy Key Essentials & DHA
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