Glycine

What is Glycine and Why is it Important?

Glycine is an essential amino acid that the body uses to create proteins and important molecules like glutathione, creatine, and collagen. Glycine is the main amino acid in collagen, which provides strength and structure to bones, cartilage, ligaments and tendons.

As a building block of protein, glycine is needed to synthesize glutathione, an important antioxidant that helps protect cells against oxidative damage caused by free radicals. Glycine also plays a role in digestive health, brain function, and muscle building.

Glycine has anti-inflammatory and antioxidant properties that can protect cells from oxidative damage caused by free radicals over time. Pharmaceutical-grade glycine ensures high purity and quality.

How Does Glycine Supplement Improve Sleep Quality?

The recommended dosage for sleep is 3-6 grams of glycine before bedtime. Start low at 2 grams and increase gradually.

Multiple studies provide scientific evidence that glycine helps shorten time to fall asleep, improves sleep efficiency, and regulates circadian rhythms.

Glycine acts as an inhibitory neurotransmitter in the brain, inducing calming and sleep-promoting effects. Glycine supplementation may help those with insomnia or sleep disorders like sleep apnea.

Glycine improves non-REM and REM sleep stages leading to better sleep quality and staying asleep through the night.

Other Potential Health Benefits of Glycine Supplement

Glycine is important for building muscle mass and may help accelerate post-workout recovery. It enhances creatine uptake and boosts energy production in muscles.

Glycine combats mental and physical fatigue and may enhance athletic performance. It provides muscles with energy and is often taken before exercise.

Glycine is a precursor for glutathione production. Higher glutathione levels help the body handle oxidative stress over time.

Glycine exhibits anti-inflammatory effects by inhibiting pro-inflammatory cytokines. It helps refresh and rejuvenate the body.

How to Incorporate Glycine Supplement into Your Routine

Take 3-5 grams of pure pharmaceutical grade glycine 30-60 minutes before bedtime. Those with chronic health conditions may need 15-30 grams per day.

Look for glycine supplements or formulations with magnesium and calcium. Avoid products with unnecessary fillers.

Eat protein-rich foods that contain glycine like meat, fish, dairy, beans, spinach, and kale.

Vegan glycine supplements provide a good gluten-free alternative to collagen sources.

2023 Trends in Glycine Supplementation

Recent studies demonstrate glycine's neuroprotective effects and benefits for cognitive function against neurodegenerative disorders.

Pharmaceutical grade glycine is being used in specialized supplements and health products. Glycine is now added to collagen supplements, sports drinks, and protein powders.

Frequently Asked Questions

• What are the side effects of glycine?

Glycine is considered very safe at recommended dosages. High doses could negatively affect those who are pregnant or breastfeeding. As with any supplement, consult your doctor before use.

• What is glycine good for?

Glycine provides many evidence-based health benefits. It improves sleep quality, enhances athletic performance and recovery, increases glutathione and muscle mass, and protects the body from oxidative damage.

• How much glycine should I take?

For improved sleep, take 3-6 grams before bedtime. For health conditions, doses range from 15-60 grams per day. Start low and increase slowly while monitoring effects.

• Is glycine an excitatory or inhibitory neurotransmitter?

Glycine is an inhibitory neurotransmitter in the central nervous system. It helps induce calming, anxiolytic, and sleep-promoting effects.

• Does glycine cause weight gain?

There is no evidence that glycine causes weight gain. Preliminary research shows it may help increase fat loss when combined with exercise. More studies are needed on this potential effect.