Beef Kidney

Beef Kidney - A Nutrient-Rich Organ Meat

Beef kidney is an organ meat that is growing in popularity as an ingredient in nutritional supplements. This nutritionally-dense offal offers a unique combination of proteins, vitamins and minerals that can support several aspects of health. Read on to learn all about the potential benefits of beef kidney supplements and what to look for when shopping.

What are the Benefits of Beef Kidney Supplements?

Beef kidney contains high amounts of beneficial nutrients including:

• Protein
• B Vitamins
• Iron
• Zinc
• Selenium
• Amino Acids

These nutrients offer a range of potential health benefits:

• Supports Muscle Growth and Repair
  With its rich protein content and high amounts of amino acids, beef kidney supports building, maintaining and repairing muscle tissue. The B vitamins it provides also aid protein metabolism. For those looking to gain muscle from exercise or recover from injury, including a beef kidney supplement may be beneficial.
• Boosts Energy Levels Beef kidney is packed with B vitamins like riboflavin, niacin and vitamin B12. Among their many roles, these B vitamins help convert nutrients from food into cellular energy. People who feel chronically tired may benefit from adding a beef kidney supplement.
• Strengthens Immune Health
  Zinc, selenium and protein in beef kidney all support proper immune function. Zinc aids in developing white blood cells, selenium acts as an antioxidant and amino acids make antibodies. Together, they help strengthen resistance to viruses, bacteria and other threats.
• Supports Healthy Blood
  With substantial amounts of protein, iron, zinc and B vitamins like folate and B12, beef kidney supplements can promote the healthy production of red blood cells. It also contains copper and vitamins C and E to support iron absorption.
• May Aid Kidney Function
  Beef kidney is high in potassium and B vitamins but low in sodium. This mineral ratio helps regulate fluid balance which supports kidney health and can aid those at risk of chronic kidney disease.

Frequently Asked Questions

What Part of the Kidney is Used?

Beef kidney supplements typically use the renal cortex - the outer portion of the kidney. This is where waste filtration happens so it offers the highest concentration of nutrients. The renal medulla inner portion is not used.

Is Beef or Lamb Kidney Better?

Beef and lamb kidneys have similar health benefits with lamb considered slightly more mineral-rich. However, supplements can use either and still be highly nutritious. Personal taste preference tends to dictate any perceived differences.

Is Beef Kidney Safe for Humans to Eat?

Yes, beef kidney is safe for humans when fully cooked - including as a supplement ingredient. In some parts of the world, whole kidneys are eaten regularly without issue. Larger cuts just need thorough cooking to destroy parasites or bacteria. Supplements use finely processed pieces that pose no safety risk.

Does it Contain Purines?

Purines are natural compounds that break down into uric acid, potentially contributing to gout. Beef kidney does contain moderate purine levels. Those with gout or at high risk should exercise caution with organ meats. Supplements use controlled portions that are generally not problematic.

Will It Affect Kidney Disease?

For most people beef kidney supplements are safe, and may even benefit kidney function. However, those with pre-existing chronic kidney disease should exercise caution as high protein intakes can worsen function. Consult a doctor before use if kidney disease is present.

Should it Be Avoided During Pregnancy?

Raw or undercooked beef kidney is not considered safe during pregnancy as it may harbour bacteria. However cooked beef kidney is generally considered safe as a supplement ingredient if processed appropriately. Still, women who are or may become pregnant should exercise caution and consult their physician.

How Much Beef Kidney is Too Much?

There are no set tolerable upper limits for beef kidney intake. However, moderation is wise as very high intakes could potentially contribute to kidney stones, gout or liver issues in those predisposed. Recommended dosing instructions provided on supplement labels should guide daily use.

How Do I Choose a Quality Supplement?

When comparing beef kidney supplements in Australia, here are some signs of quality to look for:

• Sourced from grass-fed, free-range cattle
• Humanely harvested
• Processed in a cGMP facility
• No unnecessary fillers, only kidney powder
• 3rd party tested for contaminants
• Packed into veggie capsules for convenience
• Offer recommended use/dosing guidelines

A supplement that reflects these standards provides the best chance of an effective, safe product that delivers all the potential benefits of beef kidney.

Consider Adding Beef Kidney Today

As a nutrient powerhouse, beef kidney promotes several aspects health from muscle gain to immune defence to blood health and even kidney function itself. It makes for an intriguing addition to supplements. Just be sure to source it from reputable providers that reflect standards of quality, safety and potency.