Amaranth

Amaranth

A Nutrient-Packed Ancient Grain

Amaranth is an ancient grain that has been cultivated for about 8,000 years. The amaranth plant produces tiny seeds that were once a staple food of the Aztecs and Incas in Central and South America.

Amaranth was considered sacred by the ancient Aztecs and was used in religious ceremonies. The name comes from the Greek word “amarantos” meaning unfading. This aptly describes the resilience of the amaranth plant, which can grow in difficult conditions. Today, amaranth is enjoying renewed interest as a highly nutritious gluten-free grain.

Benefits of Amaranth

There are many great reasons to add amaranth to one's diet:

Very high in protein

Amaranth contains over 13% protein, more than other ancient grains like quinoa. The protein in amaranth is complete, meaning it contains all nine essential amino acids that the body can’t make on its own.

High in lysine

Most grains are limited in the essential amino acid lysine, but amaranth is a good source. Lysine is important for energy production, immune function, and absorption of calcium.

Gluten-free whole grain

Amaranth is naturally 100% gluten-free. It's also considered a whole grain like oats or brown rice since it contains all parts of the seed.

Rich in vitamins and minerals

Amaranth is high in folate, magnesium, phosphorus, manganese, and iron. It’s also a good source of vitamin A, B vitamins, calcium, potassium, vitamin E, and vitamin K.

Powerful antioxidant

Amaranth contains phenolic acids that act as antioxidants to prevent cell damage and reduce inflammation in the body. The antioxidant activity of amaranth is comparable to fruits and vegetables.

May lower cholesterol

Some research indicates that eating amaranth can lower LDL (bad) cholesterol, reduce blood pressure, and decrease inflammation markers. The fiber, plant sterols, and squalene in amaranth contribute to these heart-healthy effects.

Their Amaranth Supplements

They offer organic, gluten-free amaranth supplements to help one easily add this nutritious ancient grain to their diet.

Their amaranth capsules contain 500 mg of 100% pure amaranth grain. They only use highest quality, certified organic amaranth sustainably grown in Australia without pesticides or chemicals.

Amaranth supplements provide an easy way to get a concentrated dose of all the nutrition found in amaranth seeds, including protein, fibre, vitamins, minerals and antioxidants.

The vegetable capsules are made of hydroxypropyl methylcellulose (HPMC), a plant-derived compound that is easily digested and suitable for vegetarians and vegans. Inside each capsule the amaranth powder is carefully encapsulated and protected from air, moisture and contamination for maximum freshness and efficacy.

Dosage Recommendations

The suggested dosage for their amaranth supplement is:

• 1000-1500mg per day
  This typically involves taking 2 to 3 capsules daily. It’s best to take amaranth supplements with food to reduce potential side effects and increase absorption of nutrients.

Of course, the optimal dosage often depends on factors like age, health status and specific goals or needs. Some people find extra benefit by taking a higher dosage for therapeutic use. It’s always wise to start slowly then increase dosage gradually according to the body's tolerance.

Be sure to read product labels carefully and follow the recommended guidelines for dosage and use. Consult a naturopath, nutritionist or healthcare provider to help determine the best dose for individual needs. If any undesirable effects occur, discontinue use and contact a doctor for medical advice.

Frequently Asked Questions

Who can benefit from taking amaranth supplements?

Amaranth supplements are suitable for most people looking to increase protein, fibre, vitamins and minerals in their diet. They are especially useful for:

• Vegetarians and vegans
• Individuals with gluten sensitivity, celiac disease, wheat allergy or other digestive issues
• Active people and athletes needing more plant-based protein
• Seniors and older adults to support nutrition and digestion
• Those following specialised diets that restrict grains
• Anyone wishing to experience the unique nutritional benefits of amaranth

Are there any side effects or precautions?

For most people, amaranth supplements are very well tolerated with minimal risk of side effects at recommended doses. In some sensitive people, amaranth could potentially cause digestive upset, bloating or flatulence when first added to the diet. These issues usually resolve with continued use as tolerance builds.

Rarely, amaranth can trigger symptoms in those with allergies to other grains and seeds. Discontinue use if any signs of allergic reaction occur. As with any new supplement, consult a healthcare practitioner before taking amaranth capsules if one has underlying health conditions or takes medications.

Can children take amaranth supplements?

Amaranth supplements can be safely taken by older children and teenagers as long as doses are properly reduced based on age and weight. Check the label for specific dosage guidelines for paediatric use.

Always supervise young children when taking any supplements and follow dosing instructions carefully. Consult a paediatrician or qualified healthcare practitioner to help determine suitability and the optimal dose for juveniles.

Are the capsules vegan/vegetarian friendly?

Yes. Their amaranth capsules are 100% vegetable-based, made from hydroxypropyl methylcellulose (HPMC) derived from plant cellulose. They contain no gelatin or other animal ingredients and are suitable for vegetarians and vegans. Even the rice flour used inside the capsules comes from brown rice farmed without pesticides.

What is the shelf life of amaranth capsules?

When stored properly in a cool, dark place away from moisture, heat and direct light, the shelf life of their amaranth capsules is 24 months from the date of manufacture printed on the bottle.

Always be sure to tightly seal the bottle after use to maximise freshness and prevent humidity from degrading nutrients. The amber glass bottle with child-resistant lid preserves efficacy. Discard capsules after expiry date has passed or if any signs of damage or spoilage occur.