Egg Protein

Egg Protein Powder in Australia

Egg protein powder is becoming an increasingly popular protein supplement, especially among bodybuilders and athletes looking to build muscle and strength. Derived from egg whites, egg protein offers a high concentration of essential amino acids to support muscle growth and exercise recovery.

In this article, we'll cover everything you need to know about egg protein powder in Australia - the benefits, types of powders available, comparisons to other protein sources, how to use it, and where to buy pure egg white protein powder.

What is Egg Protein Powder?

Egg protein powder is a concentrated source of protein derived from egg whites. The powder form contains little to no fat or cholesterol and is easy to mix into shakes, smoothies and recipes.

Egg whites contain high-quality, complete protein with all nine essential amino acids your body needs. Leucine, an important branched-chain amino acid, is abundant in egg whites to stimulate muscle protein synthesis and growth.

Benefits of Egg Protein Powder

• High in protein with little to no carbs or fat
• Contains leucine and branched-chain amino acids to build muscle
• Absorbs slowly for sustained release of amino acids
• Supports muscle recovery after workouts
• Helps build and preserve lean muscle mass
• Can be used in recipes to boost protein content
• Versatile and easy to use

Types of Egg Protein Powder

There are a few varieties of egg protein powder:

Whole Egg Protein - Contains egg whites plus some yolk. Has extra fat, carbs and nutrients compared to pure egg white powder.

Egg White Protein - The most common type, made from 100% egg whites. Offers about 25g protein per 30g serve.

Egg White Protein Isolate - A more refined form of egg white protein with 90% or higher concentration of protein. Highest quality amino acid profile.

Hydrolysed Egg Protein - Egg protein that has been enzymatically broken down into smaller peptides for faster absorption.

Egg Protein vs Other Protein Powders

How does egg protein compare to popular supplements like whey and casein? Here's a quick rundown:

Egg Protein vs Whey

• Whey absorbs faster, eggs more slowly for sustained amino acid delivery
• Whey may cause bloating or gas for some people
• Egg protein contains more cysteine, an amino acid to support glutathione levels

Egg Protein vs Casein

• Casein absorbs even more slowly than eggs, better for long lasting amino acids
• Egg protein has more leucine to directly stimulate muscle protein synthesis

Egg Protein vs Vegan Proteins

• Egg protein has a more complete amino acid profile than vegan options like pea or rice protein
• Egg protein contains vitamin B12, absent in plant-based proteins

How Much Protein Do You Need?

Your protein needs depend on your weight, activity level and fitness goals. Here are some general protein intake recommendations:

• Sedentary adults: 0.8 grams per kg of body weight
• Active individuals: 1-1.2g per kg of body weight
• Strength training/muscle building: Up to 2g per kg of body weight

So for example, if you weigh 80kg and lift weights, you would aim for 80 x 2 = 160g protein per day.

Ideally, you should consume 20-40g of protein per meal spaced throughout the day to maximise muscle protein synthesis.

How to Use Egg Protein Powder

Egg protein powder is very versatile and can be used to boost the protein content of:

• Smoothies - Blend egg protein into your favourite smoothie recipe
• Protein shakes - Mix with water, milk or juice for a quick protein drink
• Pancakes and waffles - Add to batter to make high-protein breakfast recipes
• Oatmeal and yogurt - Stir into oats or Greek yogurt for extra amino acids
• Protein bars and baked goods - Use in a protein bar, muffin, brownie and other high-protein recipes

Aim for 1-2 scoops (25-50g) per serving to meet your protein needs. Mixing with fruit, greens or healthy fats can improve the taste.

Where to Buy Egg Protein Powder in Australia

You can find egg protein powder from:

• Online retailers like Nutrition Market
• Major supplement stores like GNC, Vitamin Shoppe and supplement chains
• Natural grocery stores with vitamin sections like Whole Foods and Sprouts
• Specialty fitness stores and gyms

When buying egg protein powder, look for brands that use high-quality ingredients from free-range eggs without additives or artificial sweeteners. Australian brands include Protein Supplies, Core Diet, Her Natural Supplements, Tony Sfeir and Arbonne.

Egg White Protein Powder FAQ

Is egg protein gluten-free?

Yes, egg protein powders are naturally gluten-free. Look for ones that are certified gluten-free.

Which is better raw or pasteurised eggs?

Raw eggs may carry risk of salmonella. Pasteurized powders are heated to remove bacteria and are safer.

Are there any side effects?

Egg protein is generally well tolerated but excess can cause bloating, gas or abdominal discomfort. Start with small serves and build up slowly.

When should I take egg protein powder?

Use egg protein powder anytime for a quick protein boost - after workouts, between meals or with breakfast.

Can I use egg white powder instead of fresh eggs?

Yes, reconstituted egg white powder can be used as a substitute for fresh egg whites in cooking and baking. Typically 1 tbsp powder + 3 tbsp water = 1 large egg white.

The Benefits of Egg White Protein Powder

Let's take a closer look at some of the key benefits of pure egg white protein powder:

1. High in Protein

Egg whites are one of the most concentrated sources of protein available. Egg white protein powder contains approximately 80-90% protein content. Just 30g can provide over 25g of high quality protein.

The protein in egg whites includes all nine essential amino acids required for muscle growth and repair. It also has a high biological value meaning it is efficiently used by the body.

2. Stimulates Muscle Growth

Egg white protein powder provides a substantial dose of the branched chain amino acid leucine, which directly triggers muscle protein synthesis. Adding egg protein to your diet can help stimulate muscle growth and recovery after intense training.

3. Slow Absorbing

Unlike whey protein that is rapidly digested, egg protein powder digests more slowly. This results in a sustained release of amino acids into the bloodstream reducing muscle breakdown.

4. Supports Weight Loss

With minimal carbs and fat, egg white protein is an ideal low calorie protein source. Replacing carbs with egg protein can help reduce daily calories to support fat loss and lean muscle retention when dieting.

5. Versatile Nutritional Uses

Egg white protein powder is a versatile way to increase your daily protein intake. Use it pre or post workout, between meals or add it to smoothies, breakfasts and recipes.

6. Easy to Digest

For many, egg protein may be better tolerated than dairy-based proteins like whey and casein. Egg protein powder can be an easy to digest protein option.

So if you're looking to boost your daily protein intake from natural food sources, give egg white protein powder a try!