Collagen Peptides

Collagen Peptides in Australia

Collagen peptide powders have exploded in popularity in recent years as an easy way to get more collagen into your diet. Here in Australia, collagen supplements like powder and capsules have become a staple for people looking to support skin, gut, joint, and bone health.

What Are Collagen Peptides?

Collagen peptides, also referred to as hydrolysed collagen, are derived from collagen protein which is naturally found in the bones, skin, tendons and ligaments of animals. Bovine collagen peptides (from cows) are the most common source.

Collagen peptides contain a high concentration of the amino acids glycine, proline and hydroxyproline. These amino acids play a key role in the formation of collagen throughout the body. Collagen makes up 30% of all protein within the human body and 70% of protein in the skin. It provides structure and elasticity to the skin, bones, tendons, ligaments, cartilage, gut lining and blood vessels.

Unlike whole collagen protein like that found in bone broth or supplements, collagen peptides have gone through a hydrolysis process using enzymes that break the large collagen molecules down into small peptides. This makes them highly bioavailable - meaning they are easily digested and absorbed when consumed.

Benefits of Taking Collagen Peptides

• Improves skin hydration, elasticity and reduces fine lines & wrinkles
• Strengthens hair and nails
• Relieves joint discomfort and inflammation
• Supports bone density and joint health
• Promotes growth and repair of connective tissues
• Aids in digestion and gut health
• Provides antioxidant support

Clinical studies show that consuming 10-15 grams of collagen peptides daily can provide noticeable benefits for skin, nails, hair, joints and bones in as little as 4-8 weeks.

Why Use Collagen Powder?

Collagen production in the body begins to decline around age 25. Each year after age 40, we make about 1% less collagen in the body. Taking a daily collagen supplement can help counteract this natural decline.

Those with brittle nails, thinning hair, sagging skin, joint pain, or leaky gut may benefit from collagen peptides to repair and strengthen connective tissues. It can also help speed injury recovery and post-surgery healing.

Popular Australian Brands

Some top collagen peptide brands available in Australia include:

• Pure Product Australia - Their collagen peptides come from grass-fed Australian cows and are available in single-serve sachets. Flavours include chocolate, vanilla bean and coffee.
• Vital Proteins - They source collagen from grass-fed, pasture-raised bovine hides. Offer unflavored, chocolate and vanilla collagen powder.
• Bulk Nutrients - A reputable Australian brand offering value-sized collagen peptide powder sourced from grass-fed Australian cattle.
• Healthy Care - An Australian brand offering collagen capsules and powder. Their hydrolyzed collagen comes from grass-fed bovine.
• Optimum Nutrition - Global sports nutrition brand offering flavoured collagen peptide powders sourced from grass-fed, pasture-raised bovine.

How to Choose Quality Collagen Peptides

With so many collagen supplements available in Australia, here are some tips for choosing a high-quality product:

• Source - Look for bovine collagen peptides sourced from grass-fed, pasture-raised cattle. This ensures higher-quality collagen.
• Hydrolyzed - Choose a collagen peptide supplement rather than unmodified collagen for optimal digestibility and absorption.
• Third Party Tested - Select brands that have quality control testing for purity and potency. This ensures safety and efficacy.
• Flavored or Unflavored - Flavored powders can make taking collagen more enjoyable but contain added sugars. Unflavored is pure.
• Price - Expect to pay between $25 to $50 AUD for a month's supply of quality collagen peptides.
• Reviews - Choose popular, reputable brands with many positive reviews for their collagen supplements.

How to Take Collagen Peptides

The recommended daily serving of collagen peptides is 10-15 grams. Start with a smaller dose like 5 grams daily and work up to the full dose over several weeks.

Collagen peptides can be easily incorporated into foods and drinks:

• Blend into your morning smoothie, coffee or breakfast bowl
• Stir into oatmeal, yogurt, baked goods and desserts
• Dissolve into soups, sauces, broths during cooking
• Mix into juice, milk, tea, water or other beverages

For maximum absorption, it's ideal to take collagen on an empty stomach either first thing in the morning or right before bed. However, you can consume collagen peptides anytime throughout the day.

Look for results after consistent use for 2-3 months. Benefits are cumulative over time and directly related to the dosage taken. Use for at least 4-6 months for significant improvements.

Collagen Peptides FAQs

Are collagen peptides safe?

Yes, numerous studies have shown hydrolysed collagen peptides have an excellent safety profile with no significant side effects. Clinical trials support their safe use.

When will I see the results?

Research indicates noticeable benefits in as little as 4-8 weeks. Maximum results are typically seen after regular use for 2 to 3 months. Benefits continue to improve with consistent long-term use 3+ months.

When should I take collagen?

Most experts suggest taking collagen on an empty stomach either first thing in the morning or at night before bed. However, collagen peptides can be taken at any time of day.

Do collagen peptides expire?

Unopened collagen powder has a shelf life of 1-2 years. Once opened, use collagen peptides within a few months and store in a cool dry place to prevent moisture and clumping.

Can I take too much collagen?

Studies have used dosages up to 15-20 grams daily without adverse effects. It's recommend staying under 30 grams daily unless directed by a medical professional. Start low and increase your dosage slowly over time.

Shop Collagen Peptide Supplements

Browse our wide selection of collagen powders and pills from trusted brands like Vital Proteins, Pure Product and Healthy Care. We offer great prices on collagen supplements suited to your unique health and wellness needs. Contact us if you have any questions!