Introduction N-acetylcysteine (NAC) is a supplement form of the amino acid cysteine that has been extensively studied for its antioxidant and anti-inflammatory properties (Tenório et al., 2021). NAC acts as a precursor to glutathione, the body’s most powerful antioxidant, helping to reduce oxidative stress and inflammation (Rushworth & Megson, 2014; Samuni et al., 2013). Antioxidant […]
Introduction Zinc is an essential mineral that plays a crucial role in numerous bodily functions, from supporting immune health and wound healing to facilitating cell growth and DNA synthesis. This in-depth guide explores the various benefits of zinc, the consequences of zinc deficiency, and strategies for ensuring optimal zinc intake through diet and supplementation. The […]
Introduction Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people worldwide. It is characterized by dry, itchy, and inflamed skin that can cause significant discomfort and impact quality of life. While conventional treatments like topical corticosteroids and moisturizers are the mainstay of eczema management, many people also […]
Introduction Whey protein has become a popular supplement among athletes, bodybuilders, and fitness enthusiasts looking to enhance their muscle-building efforts. This comprehensive review delves into the science behind whey protein and its role in muscle growth, drawing from the latest research findings and expert insights. By synthesizing the key information from various studies, we aim […]
Introduction Muscle cramps, particularly nocturnal leg cramps (NLC), are a common complaint among various populations, including older adults and pregnant women. These painful, involuntary contractions can significantly impact quality of life and sleep quality. Magnesium, a crucial mineral involved in numerous bodily functions, has been proposed as a potential treatment for muscle cramps due to […]
The potent benefits of collagen supplementation are a subject of considerable interest in the field of clinical nutrition. Harnessing the power of this naturally occurring protein may open a pathway towards enhanced gut health, improved skin vitality, and an increase in the intake of crucial amino acids such as glycine, proline, and hydroxyproline. These amino […]